Você sabe o que é uma corrida noturna?

[{"selector":"#anim-ef281c08-cd36-449d-9ad2-f6e51841240a","keyframes":{"opacity":[0,1]},"delay":1300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e81ea5a1-da6f-4008-89ea-afb77c2ca2d6","keyframes":{"transform":["translate3d(0px, 406.62592%, 0)","translate3d(0px, 0px, 0)"]},"delay":1300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8418cf08-9487-4e5f-91dc-0cfbc9aa8810","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-373e09a2-00c2-44e3-9908-bbb6760d56eb","keyframes":{"transform":["translate3d(0px, 592.30026%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-669c9305-4867-476d-9ea7-d403bb975960","keyframes":{"opacity":[0,1]},"delay":1300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8f4d889-d6da-48ae-97c9-d0bdfb9b31a2","keyframes":{"transform":["translate3d(0px, 158.31521%, 0)","translate3d(0px, 0px, 0)"]},"delay":1300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12d4b86d-050a-49ce-ad88-73695530c755","keyframes":{"opacity":[0,1]},"delay":1000,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74f7d179-74dc-473a-af02-0afe8f66d74e","keyframes":{"transform":["translate3d(0px, 454.73842%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dbc34ca-6672-4648-ad6e-41023e6957cd","keyframes":{"opacity":[0,1]},"delay":1000,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04b03b07-b12a-4a99-8a4b-d046dbabba4b","keyframes":{"transform":["translate3d(0px, 751.79711%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Há benefícios em correr à noite? Devido à ausência de sol, quem opta por correr à noite encontra temperaturas mais baixas e mais amenas que as temperaturas durante o dia. Correr à noite alivia o estresse do dia a dia, por conta da liberação de endorfinas. Mas não se esqueça, é importante que a prática seja feita entre 3 e 4 horas antes de dormir, caso contrário, o exercício pode ser prejudicial para o sono! SONO TEMPERATURA

Vai correr à noite?

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2022

[{"selector":"#anim-64986f85-f0ea-4b07-be20-412d1eeb520d","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-0959c4f6-35fd-4874-afeb-c8c32fcb94d3","keyframes":{"opacity":[0,1]},"delay":800,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e602f0-d270-4e36-ba8c-24aabbfd3a66","keyframes":{"transform":["translate3d(-116.07717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e99bc8a-679e-4478-8d2a-bc334bb604ab","keyframes":{"opacity":[0,1]},"delay":900,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f022e1f-c207-41a6-997c-4a685f97fbe9","keyframes":{"transform":["translate3d(-121.17648%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7626682-d2d9-44a0-a838-a6abe70981c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(44.4700737920732%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] a Tricolor Run colocou mais de 6000 torcedores para correr!

17/06

[{"selector":"#anim-91f34461-eaac-4127-a3b6-3775e35d37c4","keyframes":{"opacity":[0,1]},"delay":450,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3867bb59-4607-404b-af1c-4a7e3e03a9d6","keyframes":{"transform":["translate3d(-117.74892%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52cd3056-de6d-46df-8352-0f2b7bbc142b","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4167815d-dcc5-444d-b00a-85e4e285877a","keyframes":{"transform":["translate3d(0px, -115.0645%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84082dee-a22e-4726-8a85-2fe5698e825d","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97705895-012a-49cd-b71b-b2a04e3493f1","keyframes":{"transform":["translate3d(38.01170%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-585e0632-8695-479a-abae-1f207451a260","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d3a1f1fd-3254-4d2f-85e2-ea712a5723e2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0fc6346c-cb72-4f78-835f-18942754517c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0aaab8ff-5876-4b6b-ab70-dc0f977c6f71","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

TRICO LOR

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Você sabe o que é uma corrida noturna?

Vai correr à noite?

Tome esses cuidados:

2022

em 2022

17/06

primeira etapa

2023

Etapa noturna, com LARGADA E CHEGADA NO MORUMBI

TRICO LOR

INSCREVA-SE

A corrida oficial do SPFC